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Oxford professor reveals myths about sleep
❌ You need 8 hours of sleep
❌ Tablets and alcohol help you sleep
❌ Blue light will keep you more awake
❌ Melatonin is a sleep hormone
❌ You need beauty sleep
Prof Russell Foster reveals six myths about sleep.
#WorldSleepDay #SleepDay #SleepExpert #OxfordUni #OxfordUniversity #SleepHacks #SleepPsychology #OxfordExpert #OxfordAcademic #Myths #SleepMyths
Переглядів: 2 447

Відео

Prof. Geoffrey Hinton - "Will digital intelligence replace biological intelligence?" Romanes Lecture
Переглядів 193 тис.2 місяці тому
Professor Geoffrey Hinton, CC, FRS, FRSC, the ‘Godfather of AI’, delivered Oxford's annual Romanes Lecture at the Sheldonian Theatre on Monday, 19 February 2024. The public lecture entitled ‘Will digital intelligence replace biological intelligence?’ discussed the dangers of artificial intelligence (AI) and how to ensure it does not take control of humans, and consequently, wipe out humanity. H...
The Secret Forest Beneath the Trees | Wytham Woods
Переглядів 1,6 тис.2 місяці тому
People don’t usually describe plants as ‘moving’ organisms. We often think of landscapes like woodlands as changing little year-to-year, but that’s due to our perception. Plants exist on a different timeline. Human life, to them, is on fast-forward. Over long periods (and even some shorter ones), plants move around a great deal, but we didn’t always have evidence for this. Luckily, renowned res...
Bizarre, egg-laying mammal finally rediscovered after 60 years
Переглядів 32 тис.3 місяці тому
More than sixty years after it was last recorded, an expedition team has rediscovered an iconic, egg-laying mammal in one of the most unexplored regions of the world. Attenborough's long-beaked echidna, named after famed broadcaster Sir David Attenborough, was captured for the first time in photos and video footage using remote trail cameras set up in the Cyclops Mountains of Indonesia's Papua ...
Lord Patten of Barnes announces his retirement as Chancellor of the University of Oxford
Переглядів 16 тис.3 місяці тому
A message from Oxford Chancellor, The Rt Hon the Lord Patten of Barnes. Learn more about the office of Chancellor: www.ox.ac.uk/about/organisation/university-officers/chancellor
Dr Hedgehog and the Robot Lawnmowers
Переглядів 1,3 тис.3 місяці тому
Researchers led by the University of Oxford have developed a new test to assess how dangerous robotic lawnmowers are to hedgehogs. They hope this will lead to a certification scheme that will allow consumers to choose ‘hedgehog-friendly’ mowers to help protect these lovable mammals. Learn more here: www.ox.ac.uk/news/2024-01-16-researchers-develop-hedgehog-safety-test-robotic-lawnmowers Lead re...
What does AI mean for society?
Переглядів 8063 місяці тому
What does AI mean for society?
The bizarre things Oxford University students got up to in medieval times
Переглядів 2,7 тис.4 місяці тому
- Student expelled for playing tennis in public - Students disciplined for saying 'hey you' to tutors - Weird rituals - Exuberant costumes to settle land disputes Prof Hannah Skoda reveals some of the quirky things Oxford students got up to in medieval times. #NationalTriviaDay
Healing touch: working in hospitals to ease infant pain
Переглядів 1,2 тис.4 місяці тому
A story about the collaboration between Oxford Researchers and Neonatal charity Bliss, to tell parents of premature babies about the therapeutic power of human touch.
'Graecum est!' A Christmas tale with Professor William Whyte
Переглядів 1,6 тис.4 місяці тому
Every Christmas at the Queen's College, there is a ceremony that involves carrying a boar's head in a crown while singing a song about it. What's that all about? Professor William Whyte explains the boaring story that let's be honest probably didn't happen. With thanks to the Provost and Fellows of The Queen’s College and the Choir of The Queen’s College, filmed here in 2022 by Apple and Biscui...
The Perfect (Multisensory) Christmas Meal
Переглядів 2,4 тис.5 місяців тому
Head of the Crossmodal Research Lab Professor Charles Spence offers his top tips for the perfect Christmas Meal, after 25 year of gastrophysical tinkering. Learn about the fascinating world of crossmodal perception here: www.psy.ox.ac.uk/research/crossmodal-research-laboratory The work cited: Michel, C., Velasco, C. & Spence, C. Cutlery matters: heavy cutlery enhances diners’ enjoyment of the f...
What does AI mean for the environment?
Переглядів 9515 місяців тому
What does AI mean for the environment?
What does AI mean for global health & human wellbeing?
Переглядів 3965 місяців тому
What does AI mean for global health & human wellbeing?
What does AI mean for governance?
Переглядів 4046 місяців тому
What does AI mean for governance?
What does AI mean for democracy?
Переглядів 8406 місяців тому
What does AI mean for democracy?
The Wytham Tit Project - Revisited | Wytham Woods
Переглядів 7486 місяців тому
The Wytham Tit Project - Revisited | Wytham Woods
What does the future hold for AI?
Переглядів 3246 місяців тому
What does the future hold for AI?
What is the Turing Test?
Переглядів 3,2 тис.6 місяців тому
What is the Turing Test?
How does AI learn?
Переглядів 1 тис.6 місяців тому
How does AI learn?
What are the different types of AI?
Переглядів 9166 місяців тому
What are the different types of AI?
What does 'AI' mean?
Переглядів 1,1 тис.6 місяців тому
What does 'AI' mean?
AI_at_Oxford
Переглядів 1,7 тис.6 місяців тому
AI_at_Oxford
Oxford Psychiatrist: Six ways to manage your mental health
Переглядів 1,9 тис.7 місяців тому
Oxford Psychiatrist: Six ways to manage your mental health
WHO recommends Oxford vaccine against malaria
Переглядів 1,5 тис.7 місяців тому
WHO recommends Oxford vaccine against malaria
African Research, Oxford Vaccine
Переглядів 5527 місяців тому
African Research, Oxford Vaccine
Malaria: The devil we know
Переглядів 3587 місяців тому
Malaria: The devil we know
Fire and Wire - In The Gardens
Переглядів 4 тис.7 місяців тому
Fire and Wire - In The Gardens
Exploring the importance of early brain development: Professor Zoltán Molnár
Переглядів 1,1 тис.8 місяців тому
Exploring the importance of early brain development: Professor Zoltán Molnár
Investigating the impact of sleep on brain and mental health: Professor Russell Foster
Переглядів 1,2 тис.8 місяців тому
Investigating the impact of sleep on brain and mental health: Professor Russell Foster
Advocating for better perinatal mental health: Dr Nicole Votruba
Переглядів 5538 місяців тому
Advocating for better perinatal mental health: Dr Nicole Votruba

КОМЕНТАРІ

  • @AtomMan1
    @AtomMan1 5 днів тому

    Кто то из из вашего университета свяжитесь со мной У меня есть сплав из 47 элементов из таблицы Менделева. Он не радиактивный и очень дорогой сплав 1кг100гр похож на метеорит. Вопрос как возможно чтобы диа пара и ферро магниты были все вместе??? Или макро и микро и ультра элементы были все вместе в сплаве? Там сплав из 47металлов.В 22году к примеру только смогли сплавить вместе 22 металла.

  • @aselva2953
    @aselva2953 5 днів тому

    Such a movement that day so miss you all of you

  • @user-gh2ik4rf1w
    @user-gh2ik4rf1w 5 днів тому

    Revision is the keyword here 😭 Most of us who have to decide to sleep late are not sacrificing it for revision, but to catch up on the content that we straight up skipped throughout the semester

  • @purnamaalfendi1664
    @purnamaalfendi1664 6 днів тому

    Muhammad= £ bagaimana pendapat anda tentang biometrik crayon ? ...

  • @sensetivegirl8
    @sensetivegirl8 6 днів тому

    I will study here very soon insallah

  • @anreas9015
    @anreas9015 8 днів тому

    💐💐💐♥️♥️♥️🇵🇸🇵🇸🇵🇸♥️♥️♥️💐💐💐

  • @iCE2sKY
    @iCE2sKY 10 днів тому

    A such UK I remember :) Great!"

  • @user-ko3lp1vx5o
    @user-ko3lp1vx5o 11 днів тому

    ❤❤

  • @Denisscric-nk8er
    @Denisscric-nk8er 13 днів тому

    ❤❤

  • @Mrworld167
    @Mrworld167 14 днів тому

    Congratulations 💙

  • @pao_reading
    @pao_reading 15 днів тому

    🫶🏻🫶🏻

  • @iCE2sKY
    @iCE2sKY 17 днів тому

    To sleep or not to sleep this is the big question but not for all. Some people have organically, automatically good sleep, other not,,, anyway most of us live 70 to 80 years. :) Ps. Danish parliament has determined that there are A- people these who like to go up early morning and B- people ho do not. B- people may begin to work not at 8 am but at 11 am and they work to 7 pm :) So all are happy thx to a such legislation :)

  • @BaraktBaryal-ql1so
    @BaraktBaryal-ql1so 18 днів тому

    I like The Oxford university Now I am In the School But 2 years remind to me After I will Be try to learn university in Oxford with Oxford university I will never start Me university in other University

  • @BaraktBaryal-ql1so
    @BaraktBaryal-ql1so 18 днів тому

    Thanks from Your Advice

  • @BaraktBaryal-ql1so
    @BaraktBaryal-ql1so 18 днів тому

    Thanks from Your Advice

  • @NecRock
    @NecRock 18 днів тому

    I fail to see how "acting on a maxim if you can consistently recommend it to everyone" is in any meaningful way different from "acting in a way out of a desire that acting in such a way should be the norm", so I don't think Kant succeeds at opposing Hume - the moral law just looks like desire repackaged to me.

  • @ArthurAgamenon_
    @ArthurAgamenon_ 18 днів тому

    Foggy yay day

  • @user-pg8uq8cf2t
    @user-pg8uq8cf2t 21 день тому

    Gonna be me soon 🎉

  • @KhalycaCaa
    @KhalycaCaa 23 дні тому

    One day, i will be here

  • @luker.6967
    @luker.6967 28 днів тому

    Cool, seems like I need 10 hours of sleep 😢 or have narcolepsy or something

  • @user-vz9qh6uq5g
    @user-vz9qh6uq5g Місяць тому

    My family Memphop meets @blavatnikschoolofgovernment

  • @hassanalmaksosy7670
    @hassanalmaksosy7670 Місяць тому

    O God, bless Muhammad and the family of Muhammad, hasten their relief, curse their enemy, and grant victory to their son, Muqtada Muqtada Muqtada, O God, O Muhammad, O Ali, O Mahdi, grant us victory ❤❤❤😊😊❤ And O Fatima Al-Zahra, may God increase your affliction, the Household, upon the separation of your father, Imam Ali, and upon your mother, Fatima Al-Zahra and Ali. Your grandfather, the Prophet Muhammad, may God bless him and grant him peace, and upon Al-Hasan Al-Mujtaba and Al-Hussein 😊😊❤, and upon Fadl Al-Abbas, and upon Al-Jaafar Al-Tayyar, and upon their uncle Hamzah, and upon the sons of Abu Talib and their grandchildren, especially Muslim bin Aqeel, and the two martyrs of Al-Sadr and Al-Sadr, and Zainab Al-Kubra, and the sons of Al-Hussein, and The sons of the blind Imams and his infant child, Ruqayyah bint Al-Hussein, Imam Ali Al-Akbar, Qasim bin Al-Hassan, Muqtada Muqtada, Omar bin Imam Ali, and the sons of all of them, Ali Bakr bin Al-Hussein, Umm Kulthum, Umm Al-Banin, Khadija Al-Kubra, and the ancestors of the righteous from the family of Muhammad and the grandchildren of the righteous. From the family of Muhammad, especially the grandchildren of the infallibles Al-Mousa bin Al-Sadr, Muhammad Baqir Al-Sadr, Muhammad Sadiq Al-Sadr, Muqtada Al-Sadr, his father, his mother, his grandmother, his great-grandmother, Lujalin for the Alawites, Amna bint Al-Huda ❤❤, Muhammad Reda Al-Sadr, and Hassan Al-Sadr.

  • @NeomiCheon
    @NeomiCheon Місяць тому

    I need to ask a question(s) but I don’t know if I’ll get answers. I’m from the U.S. and I’m going for history degree because of how many fields it opens up which includes my passion of researching. Is Oxford a good institution for that specific degree? I might have a chance to get into the university but I’m not sure yet. I don’t want to give my hopes up. It’s been my dream ever since middle school to go to Oxford but I also have an opportunity for the U.S government to pay for my tuition at Texas tech. I don’t really want to go to Texas tech. There are many benefits to both and I can’t decide what to do. I have awhile but I’m I’ve started making decisions to help myself out. Edit: I’m applying next year in 2025 for Oxford so I have time to still decide if I do get in

  • @jekatheeswaranjekatheeswar6548
    @jekatheeswaranjekatheeswar6548 Місяць тому

    One day I'll be there ❤✨

  • @ehawtr1994
    @ehawtr1994 Місяць тому

    I'm making a complaint.

  • @andreashavshishvili8438
    @andreashavshishvili8438 Місяць тому

    Im 11 years old and my dream is to entrare in to Oxford

  • @Akshithaa974
    @Akshithaa974 Місяць тому

    Nice

  • @CT-7567_Captain_Rex
    @CT-7567_Captain_Rex Місяць тому

    I want there just so I can dress as Harry Potter and walk around ”Hogwarts”

  • @sluna01
    @sluna01 Місяць тому

    Great video, thanks! Any advice for those of us with babies? Are there myths and guidelines to follow?

  • @pitepoiujll
    @pitepoiujll Місяць тому

    Alll fake reports .. visited all those many suicides...killings

  • @Centralcee21
    @Centralcee21 Місяць тому

    Hi I’m from John frost and my form has said that a Oxford university need a new brand logo for the new Oxford University so I made one and it’s very cool so I hope you guys see it

  • @bradfordjhart
    @bradfordjhart Місяць тому

    I've had multiple sleep studies and multiple sleep therapists, I can sleep for 14 hours and wake up and feel tired and go back to sleep

  • @AhmedAbdi-vm3yd
    @AhmedAbdi-vm3yd Місяць тому

    Nice:!

  • @prof.raushangroupofunivers5058
    @prof.raushangroupofunivers5058 Місяць тому

    Connect your students from my English channel

  • @OneDirection_28
    @OneDirection_28 Місяць тому

    I'll be here one day!

  • @thecajonkid.6876
    @thecajonkid.6876 Місяць тому

    What happens if u don’t have any information to process in the night That’s why I’m pulling the all nighter

  • @parvdize3968
    @parvdize3968 Місяць тому

    I used to dream of going to Oxford University,not anymore

  • @Rimuto_team
    @Rimuto_team Місяць тому

    Thank you for your advice, I have 4 years left (I am 13 years old and I live in Morocco) to have a chance of accessing your university, so thank you very much because thanks to you now I have a goal and I must hang on to get a scholarship so thank you again!

  • @NBAHighlights-np5uc
    @NBAHighlights-np5uc Місяць тому

    It's beautiful How do I get in there?

  • @barrell_rider4869
    @barrell_rider4869 Місяць тому

    imagine reading ancient tales and theological books from there

  • @DominicLouisParadis
    @DominicLouisParadis Місяць тому

    I wanna go but I'm American and Stupid 😭😭😭

  • @denisbhadani8199
    @denisbhadani8199 Місяць тому

    Thanks but suggest sleep in chaotic background

  • @TumpaGhosh-ui4xx
    @TumpaGhosh-ui4xx Місяць тому

    So beautiful ❤❤

  • @ariannedekker6932
    @ariannedekker6932 Місяць тому

    Dude if you just let me I’ll sleep 14 hours a day, I don’t think that’s good

  • @Rnue
    @Rnue Місяць тому

    But some people are still indigenous yet exposed to massive, destructive amounts of light, sound and stress pollution. This is such a minor answer to such major question.

  • @denisbhadani8199
    @denisbhadani8199 Місяць тому

    Can you suggest some tips like I live in sharing with 2 person in my education institution the just every night they holds an get together every they talks shit till around 1 am and I sleeps at 10 pm i believe it's torture because they just again and again laughs like devil i am having inturuupted sleep so suggest me dr.😅😅😅😅

  • @n.m.lysander5648
    @n.m.lysander5648 Місяць тому

    A lovely and useful short. I’d love to see Prof. Russell Foster and the Sleep and Circadian Neuroscience Institute credited-it would facilitate further research on the part of the viewer.

  • @magiciansarcana
    @magiciansarcana Місяць тому

    I take a bit to wake up but I always sleep pretty much the same amount. I just don't wanna oversleep 😅 but I'm also known to be the first one up at sleepovers

  • @aleksy920
    @aleksy920 Місяць тому

    What should I do, if I need about 12 hours of sleep to feel good? I can’t put so much time on it